Perspectives on exercise from the guru of body movement
On this episode of The Perspective Project Podcast, Body Movement Guru Les Albrecht discusses her journey from professional dancer to full-time body-conditioning, Pilates, and yoga teacher.
The primary focus is on the illusive pelvic floor muscle, its importance, and how to use it. We branch out from there and discuss a variety of exercise-related sub-topics.
Les has worked with people from all walks of life dealing with all sorts of situations: professional athletes needing to up their physical performance, people who have had an operation and need to be rehabilitated, dancers who need to improve their form, to name but a few scenarios.
She has taught body-conditioning classes, Pilates, and Yoga, for several decades, accruing the most excellent of reputations as a master of movement.
More recently she has given presentations on the importance of the pelvic floor muscle, and on how to use it.
She now works with people mainly online.